How to choose the right workout clothes

The sportswear market is booming. Not only has it crept onto the catwalks and taken over street style, it is also becoming more technologically advanced, as our obsession with everything fitness heats up. The best workout clothes are designed to make working out as comfortable as possible.


No more discomfort due to clothing!! Here is what I look for when purchasing new exercise clothing.

Read More
10 Tips to Achieve Any Goal

Don’t let your circumstances define who you are and what you do.

Are you feeling victimized by shortcomings and circumstances in your life? We all at one time for another look for that magic bullet that will solve all of life’s problems. I’ve been there too, I still am sometimes.

If only I lost weight, or if I do this course it will change my life. I have spent so much money and wasted countless hours on searching for things external to myself that will fix everything.

What I was to discuss today is this one simple principle: Don’t let your circumstances define who you are and what you do.

Read More
7 Ways to Deal with Haters!

No matter what you do and how well you do it, there will always be someone there to rain on your parade, so it’s important to learn how to deal with haters. Haters are people who hate! They are jealous of your success, but deny it and express negativity toward you and your accomplishments. They look for the smallest mistake or hiccup, then attack, never acknowledging any of the positive

Read More
15 TIPS ON HOW TO BE A BALANCED BOSS BABE

It's no secret—managing all the things you have to do in your business and personal life is a challenge. From being the best in your business to taking care of yourself,  managing relationships to trying to stay sane -  we all have a lot on our plate. 

However, I believe you can "have it all," but you certainly have to be able to have the right mind-set to balance everything you've got and live a happy, fulfilling life. To help you out in that pursuit, I have put together a list of tips that I practice which I believe will help you to maintain a healthy work-life balance:

Read More
Fashion Hacks YOU Need to Know

So whether your wardrobe is already in need of rescue or you're just looking to ready yourself for whatever may be ahead, read on for a refresher. These 24 hacks can easily save your favourite outfits from total ruin. Because while you can't stop accidents from happening, you can stop them from spoiling the wardrobe you've worked hard to build.

Read More